Catalog Search Results
Author
Language
English
Description
Are you sick and tired of having to keep saying to yourself "Tomorrow I will start my diet!" But never get round to actually starting it? If so then keep reading...
If you're that kind of person there are two issues here; firstly tomorrow never comes and then secondly most "diets" do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle.
However luckily for you, you have just found the...
Author
Language
English
Description
Living Healthy After 40 Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals.
This book lifestyle book includes:
• The foods to eat
• How to manage your time
• Food to stay away from
• More tips to...
43) The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream
Author
Language
English
Description
The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This audiobook unveils the secrets and reveals how you can achieve your dream body and live a healthy life.
Learn:
-What the ketogenic diet is
-The state of ketosis
-Ketogenic diet vs. other low-carb diets
-Calories in vs. calories out
-The truth...
44) Love Out Loud
Author
Language
English
Description
Love Out Loud [A Millennial's Guide to Enlightenment] is Nicole Gibson's highly anticipated debut book. After 7 years of working closely with over 250,000 individuals as a CEO, facilitator, speaker, and Commonwealth Commissioner, Nicole, now 27-years-old, has put her life's work into a beautifully crafted book. Love Out Loud mixes personal narrative with new frames of thinking designed to take you on a journey to realise your humanity, interconnectedness,...
Author
Language
English
Description
Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide
Immerse Yourself in the World of Health and Longevity with the "Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide."
In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being.
"Longevity Secrets: A Guide to Aging Gracefully" reveals the secrets...
Author
Language
English
Description
YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived people all over the world. We profile many of them. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal...
Author
Language
English
Description
Diets are made to go "on" and "off of", and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation-eating out, working late, traveling, cooking for the holidays-and...
Author
Language
English
Description
#1 New York Times Bestselling Author
From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise,...
Author
Language
English
Description
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."-Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force - and darling - in the grueling and growing sport of ultrarunning....
Author
Language
English
Description
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that...
Author
Language
English
Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution...
Author
Language
English
Description
Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging...
Author
Language
English
Description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It's time to ditch the diet and learn how our bodies actually...
Author
Series
Language
English
Description
Is caffeine safe? And if so, how much?
Award winning author and investigative journalist uncovers the truth about caffeine and helps you kick the habit forever.
Learn everything you need to know while supporting a worthy cause!
Coffee, soda, energy drinks/pills and tea are popular favorites all over the world. They taste good, keep us awake and are sold virtually everywhere. But did you know that they're all loaded with caffeine? Up until now,...
55) Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty E
Author
Language
English
Description
Are you overweight and are desperate to slim down?
Have you tried dieting in the past, but the weight always comes back?
Would you like to know the secrets of permanent weight loss?
Losing weight is a huge challenge and anyone who tells you that it's easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work...
56) Ketogenic Diet for Beginners: 2 audiobooks in 1 - The Ultimate Guide to Burn Fat and Lose Weight
Author
Language
English
Description
You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones, and Prevent Diabetes!
Even if you've tried all manner of weight loss programs unsuccessfully, this audiobook's beginner-friendly, step by step approach will enable you to see what's possible with the diet and follow it until you achieve your weight loss goals!
As we grow older, we need to be careful with our food choices; the Ketogenic...
57) Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without
Author
Language
English
Description
Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?
Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?
If your answer to any of those questions is a frustrated, "Yes!" then I totally get...
58) Vegan Meal Prep: Easy, Delicious and Healthy Plant Based Meals, Snacks, Shopping Lists and Meal P
Author
Language
English
Description
Do you want to make eating healthy EASIER than it's ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day?
Welcome to Vegan meal prep. Whether you're a seasoned Vegan or someone looking to eat a little more plant based to maybe help lose some weight or optimize your health in whatever way you need to you are in the right place.
This...
59) Alkaline Diet for Beginners: The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chr
Author
Language
English
Description
Have you been struggling with weight loss and different health problems for what seems like an eternity and wish to turn things around but have never really found an approach that allows you to achieve just that?
And have you recently come across some information that suggests that acidity could be increasing your chances of suffering from different diseases, including struggling with weight and wish to know more about this approach to better health...
60) DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lo
Author
Language
English
Description
DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally
Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.
Obesity has been one of the growing concerns for all governments...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion